VIDEOS

As a mental health coach, I've found that short videos can give a lot of value. The following three minute videos use everyday, household items to explain ways of nurturing your feelings of peace and presence.

MASK

Using a mask to explain how your anxious thoughts work to keep you safe

T.V.

Using a T.V. screen to explain how you and your anxious thoughts are separate

DOMINOS

Using a set of dominos to explain the how a few moments of presence can break the cycle of your anxious thoughts

KETTLE

Using a kettle to explain how to let go of your anxious thoughts more effectively

BUILDING BLOCKS - PART I

Using a set of building blocks to explain the subconscious reasons for social anxiety

BUILDING BLOCKS - PART II

Sharing two practical tips to help ease the feeling of social anxiety

WHEEL

Using a wheel to explain how mediation can help you to calm your anxious thoughts