Some people have physical fitness coaches, other's have work coaches, see me as your mental health coach, helping you to be your best self.

Please use the form below to book your free fifteen minute discovery call. Alternatively, you can message me directly. I look forward to seeing you here in Worthing, or online via Zoom.

Breathe deeply


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Affiliated with

RRS Music Management and vocal coaching logo
RRS Music Managament. Rose Raymond Silvester wearing sunglasses with a business card in her mouth

I also work as a freelance performance and wellness coach at RRS Music Management. I help artists learn how to manage their stage freight and performance anxiety.